Get comforting, practical wisdom on life and loss on my free podcast, Dear Grief Guide.

Each week, I answer an anonymous letter from someone facing death, divorce, diagnosis, or another major life transition.

Episode Archive:

Featured
E56: FINALE: I’m dreading the new year
E56: FINALE: I’m dreading the new year

As the new year approaches, a listener's grief for her dad is louder than ever. She's wondering if it's normal for grief to resurface, even though time has passed.

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E55: I’m mourning the loss of a dream
E55: I’m mourning the loss of a dream

A letter-writer is grieving the loss of a lifelong goal. After years of battling this unfulfilled longing, they feel stuck in a cycle of hope and frustration. How do you mourn a dream that isn’t entirely dead but feels out of reach?

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E54: I'm scared I'm moving on too soon
E54: I'm scared I'm moving on too soon

After having an emotional dream about his dog who died, a grieving pet owner is wondering whether or not he's rushing into getting a new dog.

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E53: I’m grieving my husband’s death and betrayal
E53: I’m grieving my husband’s death and betrayal

A grieving wife who discovered her husband's affair after his death questions her self-worth and grapples with how to mourn a relationship that is muddled with betrayal.

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E52: I’m relieved that my loved one died, and I feel like a bad person
E52: I’m relieved that my loved one died, and I feel like a bad person

A grieving mom is ashamed that she feels relief after her daughter's death. She wonders if it's okay to miss her daughter and be grateful that she's no longer suffering.

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Listener Reviews:

  • I just lost my brother. I was looking for comfort. As heartbreaking as all this is, your podcast gave me hope and inspiration. Thank you. 🙏🏻

    - Denise S., Insight Timer Review

  • First time listening to this podcast and the episode is literally me in a nutshell. Ever since losing my dad in 2021 I feel like I woke up in an alternate universe where everyone speaks a different language. I appreciate what you're doing. Grief is so taboo and not talked about nearly enough.

    - OceanDeb93, Apple Podcasts Review

  • You gave me words to express what I have been feeling for years! Just what I needed this morning, Shelby! Thank you.

    - Shauna, Insight Timer Review

  • This was a great and helpful talk. The examples were really helpful on ways that we can reconnect with our bodies to feel grounded again. I am really embracing the perspective of living with loss and these podcasts have been very helpful for me on this journey.

    - Seyi, Insight Timer Review

  • So much resonates. Thank you for the comfort and perspective you bring into the vastness of grief.

    - Gai P., Insight Timer Review

  • Shelby is a brilliant speaker and metaphor-ist, whose perspectives on grief have helped me tend to my own feelings of loss and hopelessness in ways I didn't think possible. Everything I've ever heard her say is a salve. She is a special gift to us grievers.

    - Jasmine Morano
    Apple Podcasts Review

  • Two months after a loss, after weeks and weeks of illnesses… I realised how much I need exactly this type of healing. Thank you.

    - Deborah, Insight Timer Review