Move through grief at your own pace with online courses.

I’ll help you find your way with clear roadmaps, compassionate exercises, helpful tools, and more.

Browse the courses below, choose the one that best suits where you are right now, and let’s get started.

 

THE ALL-IN-ONE COURSE + COMMUNITY THAT HELPS YOU PROCESS GRIEF AND MOVE FORWARD

Life After Loss Academy

Ready to stop feeling stuck in the “Groundhog Day” of grief?

Life After Loss Academy is your complete step-by-step roadmap (with live coaching and group accountability) that helps you move through grief and build a peaceful, meaningful, and even joyful life after loss.

  • Create personal rituals and exercises to honor your loss

  • Grieve the person you used to be and the life you can no longer live

  • Form healthy, grief-inclusive relationships with friends, family, and coworkers

  • Grow a meaningful, lifetime relationship with grief that feels GOOD

A WRITING COURSE FOR WORKING THROUGH GRIEF’S MESSY, COMPLICATED FEELINGS

Permission to Grieve 30-Day Journaling Course

You know you need to feel your feelings, but how on earth do you begin?

The Permission to Grieve 30-Day Journaling Course is a guided course that helps you grant yourself “the three permissions”:

  • Permission to Feel (to allow and express your emotions)

  • Permission to Be (to allow grief to change your identity and behavior)

  • Permission to Do (to take meaningful action that honors your loss)

Write your way to a better life with grief.

    A MINI-COURSE FOR NAVIGATING WORRY AND OVERWHELM

    Your Grief, Your Way 7-Day Listmaking Course

    If you’re feeling stuck, trapped, or overwhelmed, this mini-course is for you.

    The Your Grief, Your Way 7-Day Listmaking Course helps you move through your grief by making a list a day for one week including:

    • The Future Worries List

    • The Safety First List

    • The Life-Giving List