Your Grief, Your Way

A practical daily guide for navigating life after the death of a loved one

NOW AVAILABLE IN PORTUGUESE!

Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action—to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter how you process your grief.

Your Grief, Your Way features:
  •  Multiple ways to process grief: Find relief through short meditations, mindful reframings, journaling prompts, concrete actions, and more.
  •  A year of daily messages of comfort: Each page includes a quote and a short paragraph about grief along with a practical tip--something you can do to tend to your grief.
  •  Comfort and practicality in short spurts: Discover strength and support in these bite-size nuggets, since grief reduces the ability to focus.
  •  Quotes from a wide range of grievers: Tend to your grief with thoughtful words of people who have been in your shoes.

Perfect for anyone who’s struggling to regain their footing and needs to proceed gently and with care.
— Hope Edelman, #1 New York Times Best Selling author of Motherless Daughters and author of the new book, The Aftergrief

The book we should all run out and get after our loss… This book will stay by your bed side for many months to come.
— Christina Rasmussen, author of Second Firsts

Your Grief, Your Way is tremendously helpful. It is written for the grieving brain—short sections with easy to digest passages and practical suggestions. Shelby writes with compassion and wisdom; her words help the reader feel seen and understood. This book is a gift and a comfort.
— Lindsey Whissel Fenton, producer, director, and writer of Speaking Grief documentary

An invaluable resource for anyone making their way into grief.
— Jana DeCristofaro, LCSW, The Dougy Center for Grieving Children & Families and host of the Grief Out Loud podcast

Forsythia is a sturdy, wise guide who has already been there for anyone going through this painful and confusing journey. This is a book that could help everyone who has lost someone.
— Kerry Egan, author of On Living