E49: I’m grieving my secret affair partner

A woman whose her affair partner died wonders whether she, as "the other woman," has the right to feel grief surrounding this secret loss.

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Dear Grief Guide,

My story is riddled with taboo and infidelity. My affair partner died. But it's not that simple. While our relationship was built out of secrets, over our four years together we went from an emotional relationship to a physical relationship to best friends. We realized that we could never be a couple but we were still connected. We were soulmates, just not in this lifetime. 

He died suddenly after a long battle with addiction and depression, one that I watched and tried so hard to save him from. The grief is consuming yet sometimes feels like it shouldn't even belong to me. I'm struggling with how to move on and properly grieve my secret life.

Signed,

Faux Widow

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Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
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E50: I’m dealing with survivor’s guilt

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E48: I’m mourning back-to-back breakups