E34: I miss having sex

A grieving husband misses the physical intimacy he shared with his wife, who recently died from cancer.

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Dear Grief Guide,

I lost my wife of 32 years a month ago to breast cancer. We had a close, intimate relationship and were physically affectionate often. Now, I haven’t had any sexual intimacy for two months, and I feel like I am starving for it. 

This craving is adding another layer to my grief, making me feel even more isolated and alone. I don’t know how to navigate this aspect of my loss or how to address these feelings in a healthy way. It feels wrong to even think about moving on, but the loneliness I physically feel is overwhelming.

Do you have any ideas on how to cope with this and find some balance? 

Signed,

Starving for Connection

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Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
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E35: My friend shamed me for grieving

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E33: I can’t move on from my best friend’s death