E15: I can’t feel my person with me

A young letter-writer feel disconnected from her best friend because she isn't receiving signs and symbols from her friend after her death.

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Dear Grief Guide,

So, my best friend is gone. She lost her battle with cancer after a year and a half of being in and out of the hospital. Shit hurts, and I miss her all the time. It's like this void, this emptiness that feels never-ending.

When I lost my grandmother as a kid, I got these signs—white feathers, dandelions, songs playing on the radio—like little nods from the universe. But now, dealing with my friend's death at 25, it's just silence. No feathers, no flowers, no songs playing out of nowhere. I can't feel her with me.

I tried seeing a medium, hoping for a clearer connection. It helped a bit. During the session, I felt her presence and I had a moment where her death didn't hurt as much. But on a daily basis, the yearning for some sort of consistent sign is still there. I just want to feel her without needing someone else to make it happen. Do you know what I mean?

How on earth do I get through this loss when those signs that I thought would appear automatically aren’t showing up? I just want to know she’s with me—like those little reminders that she's still around.

Hoping you can help,

Sitting in Silence

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Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
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E16: No one wants to remember my person with me

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E14: I don’t know who to grieve first