When loss turns our lives upside-down, we’re told we need to “deal with our grief” in order to move forward. But most of us have never practiced sitting with grief!

In this hour-long workshop, I’ll walk you through three practical exercises for sitting with grief so you feel equipped to navigate grief’s emotions while offering yourself grace and compassion.

What You'll Learn:

• How to give grief just 1% of your day, so you can ease into sitting with grief without feeling overwhelmed or “emotionally hungover”

• How to see your grief as a living thing, so you can invent creative ways to show yourself care

• How to release grief’s heavy emotions, so you can move forward feeling lighter