When loss tears our world apart, our sense of hope for ourselves and our future disappears. Hope can feel silly, pointless, or impossible to access. In this hour-long workshop, I’ll walk you through you how to approach hope through the lens of grief.

You’ll learn:

• How to use your limited energy to notice hope, instead of chase it

• Why hope might return looking different, especially after major loss

• How to answer the question, “Do I deserve to feel hopeful and happy?” and offer yourself compassion for ALL of your emotions—even positive ones that might feel like a betrayal of grief