E6: All of my friends have vanished

A woman grieving a miscarriage feels deserted by friends and family who have moved on and gone back to their normal lives.

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Dear Grief Guide,

My husband and I were elated when we discovered we were expecting a baby. The dreams and hopes we built around their soon-to-be life on Earth were boundless. We fell asleep every night talking about the things we would teach our child and the places we longed to show them. We combed our family trees for the name ideas that would honor both sides of our ancestry. We asked our friends who are parents for their best new baby tips. I even found ways to be grateful for my morning sickness, holding my belly and talking to my baby between back-to-back rounds with the toilet.

Our joy turned to sorrow when I unexpectedly had a miscarriage at 11 weeks. It was a sudden event, and I won’t relive the trauma of my hospitalization here. All I’ll say is that I entered the hospital pregnant and came out empty. It feels as though a piece of my heart has been ripped out of my chest. I will never be the same again.

In the midst of the overwhelming sadness I feel, I find myself grappling not only with the grief but also with a deep sense of isolation. My friends have all vanished. It's not that they don't care; it's just that they seem unsure of how to approach me or what to say. In the early days, I was overwhelmed by the amount of support my husband and I received. Now,  the silence from those I thought I could lean on has become a deafening echo. It’s like everyone has forgotten all about us and moved on with their “normal” lives.

I ache to share the memories we had begun crafting for our child, to speak the name we chose for them. I want to talk about my baby. Yet, every time I try, I'm met with discomfort and awkward, cliched conversations about silver linings and “God’s plan.” How do I make my friends understand that I still need their support, their presence, and a listening ear?

Dear Grief Guide, how can I bridge this gap between my yearning for connection and their apparent hesitation in dealing with my pain? I feel like my grief is invisible to those around me just because a little bit of time has passed, and it intensifies the pain of my loss. It feels like a devastating emptiness on top of the emptiness I already carry inside me.

Open to your thoughts,

Babyless and Friendless

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Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
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E7: I’m sick of fighting grief

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E5: I don’t want to go to the funeral