E2: Growing Through Grief: What Does It Mean to Be a "Grief Grower"?

Written By Shelby Forsythia

Grief isn’t something to “get over”—it’s something we grow with. In this episode, we explore what it means to be what I call a "grief grower" and how to grow through grief instead of "getting over it."

You'll learn:

  • Why society gets grief wrong (and what to do instead)

  • How to build a lifelong relationship with grief

  • The truth about growing around grief (feat. Lois Tonkin’s grief model from 1996!)

If you’ve ever wondered how to move forward with grief, this episode is for you.

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Download the transcript for this episode here.

Shelby Forsythia

Shelby Forsythia (she/her) is a grief coach, author, and podcast host. In 2020, she founded Life After Loss Academy, an online course and community that has helped dozens of grievers grow and find their way after death, divorce, diagnosis, and other major life transitions.

Following her mother’s death in 2013, Shelby began calling herself a “student of grief” and now devotes her days to reading, writing, and speaking about loss. Through a combination of mindfulness tools and intuitive, open-ended questions, she guides her clients to welcome grief as a teacher and create meaningful lives that honor and include the heartbreaks they’ve faced. Her work has been featured in Huffington Post, Bustle, and The Oprah Magazine.

https://www.shelbyforsythia.com
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E1: Trailer